Steps for Relieving Computer Eye Strain

In case you use a computer every day, it’s likely that you complain about eye strain. Looking at that monitor for long hours strains your eyes and can result in other eye problems. Some symptoms that indicate you are having eye strain include:

  • Headaches
  • Eye discomfort
  • Watery eyes
  • Tired, sore, itchy or burning eyes
  • Dry eyes
  • Double or blurred vision

While eyestrain causes discomfort, it’s often not a serious condition; it goes away when you spare some time to rest your eyes. It may be difficult for you to change the duration you spend in front of the computer while working or the other factors that lead to eye strain, but there are some steps you can take to reduce the condition in this helpful site.

Get your eyes tested

For comfortable and clear vision, you need to consider undertaking regular eye examinations. This examination could still provide a broader health assessment. Your optometrist gets to check one your eyes health while looking at other medical condition signs. During the test, be sure to inform your optometrist how often you use the computer.

Allow your eyes to rest while working

Do not look into your computer for too long without resting your eyes. Ensure that you look away for the screen and then focus on any distant object. For example, you can take some time to have a look out of the window. When you look away, the focusing muscle in your eyes will relax hence reducing eye fatigue.

Using adequate lighting

Often, excessive sunlight that comes through a window causes eye strain. By using blinds or curtains, you will reduce the brightness. Also, consider reducing the lighting you have in the room. Do not sit under overhead fluorescent lights, especially the big ones. If it’s possible, make use of floor lamps.

Regulate your screen resolution and minimize glare

Ensure your monitor has the best resolution display. The ideal resolution produces crisper and sharper images, reducing eyestrain. Make sure you clean the monitor occasionally to remove dust and try to install an anti-glare screen. This also assists in keeping shades down to protect glare from external sources.

Try eye cupping or massage

This helps the eye to relax the muscles and be comforting too. Rub your hands together and generate some warmth, then softly cup your palm on your closed eyes and relax them.

Have your vitamins

Proper amount of vitamins as well as minerals are essential for your eye health. Vitamins like C, A, E with a B complex and Zinc are the best for improving the health of your eyes.

If you have been having eye strain problems, consider these steps we have discussed. They will not only help you relieve computer eye strain but also keep your eyes healthy no matter how much you work every day.

 

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